Static Contraction Training by Peter Sisco
Helps in building maximum muscle size and strength - using workouts that last as little as two minutes. This book reveals how a program consisting of only six 15- to 30-second exercises per workout can build muscle size and strength more efficiently than any other method.
Peter Sisco is the co-author of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs & Legs (0-80902-2827-0), Power Factor Specialization: Chest & Arms (0-8092-2828-9), and Power Factor Training (0-8092-3017-2). John Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lees philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Littles shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
| SKU | Unavailable |
| ISBN 13 | 9780809229079 |
| ISBN 10 | 0809229072 |
| Title | Static Contraction Training |
| Author | Peter Sisco |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Contemporary Books Inc |
| Year published | 1998-12-16 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |