The Stay Fit After Fifty by Rozalind Graham
The medical evidence is clear - regular exercise can help prevent many diseases associated with ageing and dramatically improve quality of life. This comprehensive fitness guide shows you how to exercise safely and effectively, whatever your current state of health. It includes: how to assess your current fitness level; exercise tips for specific health conditions; complementary advice on healthy eating and stress reduction; and, a guide to benefits of sports and recreational activities.
Rozalind Graham was formerly senior lecturer for London Central YMCA's Training and Development Department where she co-developed a postgraduate teacher training course in exercise for older adults. She holds a professorship in health science and applied nutrition at Middlesex University and lectures on achieving optimum health throughout Europe, the United States and in Central America.
| SKU | Unavailable |
| ISBN 13 | 9781845291440 |
| ISBN 10 | 1845291441 |
| Title | The Stay Fit After Fifty |
| Author | Rozalind Graham |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2006-01-26 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |