Staying Healthy Naturally by Tracey Kelly
Offers over 250 ideas and techniques to promote a healthy, harmonious way of living. Includes over 40 recipes for healthy eating, beauty treatments, stretching exercises, colour therapy, crystals and massage techniques. Expert guidance to develop wellness and bring the quality of life into equilibrium, from improving sleep patterns, detoxifying the body and increasing energy to staying youthful and promoting a healthy sex life. Here are 250 positive suggestions, hints and tips that are easy to put into practice and will have a beneficial impact on health and lifestyle. Includes simple ideas to improve the quality of sleep and increase energy levels, recommendations for simple mantras, visualization exercises, soothing massage techniques and healthy recipes that incorporate health-promoting vitamins and minerals.
Tracey Kelly, the Contributing Editor, has written and edited a wealth of material on health and well-being issues for many books and magazines, including extensive contributions to a family health encyclopedia.
| SKU | Unavailable |
| ISBN 13 | 9781844760572 |
| ISBN 10 | 184476057X |
| Title | Staying Healthy Naturally |
| Author | Tracey Kelly |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Anness Publishing |
| Year published | 2005-02-24 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |