Stop Eating Your Heart out by Meryl Beck

Stop Eating Your Heart out by Meryl Beck

Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

Meryl Hershey Beck, MA, MEd, Amazon bestselling author of Stop Eating Your Heart Out, is a Master Teacher, Licensed Counselor, and Creator of SourceTapping(R). She knows firsthand that it's possible to not just survive, but to thrive after the death of a child. Meryl loves living in the sunny Tucson, Arizona desert with her beloved kitty (Mr. Mo) and doggies (Charlie and Daisy).

SKU	Unavailable
ISBN 13	9781573245456
ISBN 10	1573245453
Title	Stop Eating Your Heart out
Author	Meryl Beck
Condition	Unavailable
Binding Type	Paperback
Publisher	Conari Press,U.S.
Year published	2012-04-19
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.