Stop Negative Thinking in 7 Easy Steps by A J Parr

Stop Negative Thinking in 7 Easy Steps by A J Parr

NEW EDITION THE EASY BEGINER'S GUIDE TO BEAT PESIMISM 7 BASIC LESONS AND EXERCISES to help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more . Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions These crucial findings constitute the starting point of the 7 Lessons and 7 Exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking Now . LESON I: THE VALUE OF ADVERSITY Exercise: Stopping your Thoughts LESON I: WE ARE WHAT WE THINK Exercise: Watching your Thoughts LESON I: THE VOICE OF THE UNCONSCIOUS Exercise: Breath Meditation LESON IV: REPETITIVE NEGATIVE THINKING Exercise: Feeling the Inner Body LESON V: TRAPED IN PAST AND FUTURE Exercise: Feeling the Timeless Gap LESON VI: NEGATIVITY AND RESISTANCE Exercise: Surrendering to the Now LESON VI: EXPERIENCING THE JOY OF LIVING Exercise: Beating Negative Thinking . Why wait any longer? Take a few minutes to read this revealing book, say farewell to your negativity and begin your inner transformation today

SKU	Unavailable
ISBN 13	9781532756016
ISBN 10	1532756011
Title	Stop Negative Thinking in 7 Easy Steps
Author	A J Parr
Series	The Secret Of Now
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2016-04-14
Number of pages	134
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable