Stopping by David Kundtz

Stopping by David Kundtz

We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget ourselves.

Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.

Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insights into key questions you should be asking.

Stop whatever you're doing and enjoy the sunrise. Big things can grab your attention but don't forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.

With this valuable guide from bestselling author David Kundtz learn to:

• Connect with the spiritual aspects of your life
• Acknowledge when it becomes too much and take a step back
• Use proper coping tactics to create healthier habits

If you enjoyed books like A New Earth, The Untethered Soul, or The Road Less Traveled then you'll love Stopping: How to Be Still When You Have to Keep Going.

David Kundtz, S.Th.D., author and speaker, is a psychotherapist in private practice and director of Inside Track Seminars, which offers workshops in the areas of stress management and emotional health. He is the author of Everyday Serenity: Meditations for people who do too much; Nothing's Wrong: A Man's Guide to Managing His Feelings; and the international bestseller Stopping: How to Be Still When You Have to Keep Going. He lives in Kensington, California, and Vancouver, British Columbia.