Stopping Emotional Eating by Doc Childre

Stopping Emotional Eating by Doc Childre

This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating - stress eating. The Stopping Emotional Eating program offers step by step instruction on how to manage and release emotional reactions and clear emotional undercurrents to achieve a new baseline behavior (a neural habit change). As you practice the steps it facilitates weight management and a healthier relationship with food and eating. You won't see any food lists or exercise regimens. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the HeartMath Institute have found to be the first and most important aspect of weight management: regulating your emotions. To reset y our stress response more quickly and track your progress, this program is best used with the HeartMath' technology products (Inner Balance, emwave2 or emWave Pro) to reset your stress response and track your progress. It's known that 98% of people who lose weight do not keep the weight off. I think that's because they don't do the psychological and emotional part of it too. For me, having HeartMath and the emWave for the psychological component has been the key to my lasting weight loss success. - Susan M., Vice President, Marketing & Public Relations This is a GREAT program You get calm and you lose weight all at the same time - Colleen Y., Administrative Secretary If it hadn't been for the hope this program gave me and measurements that the emWave provided, I would not be where I am today. I have lost 9 pounds and kept it off since finishing the beta test more than six months ago. The bonus is that my health and other aspects of my life have also improved. Losing weight was not as important as controlling the emotional chaos I was experiencing. I feel healthier, more energized and I am sleeping better. I firmly believe I am going to continue to lose weight because I'm no longer compulsive eating to handle my issues. - April M., Manager

Doc Childre is the chairman of the Institute of HeartMath's scientific advisory board, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant on Intui-Technology(R) to business leaders, scientists, educators, and the entertainment sector. His HeartMath System and unique heart rhythm technology for coherence building, known as the Freeze-Framer(R), has been featured in The Wall Street Journal, USA Today, Harvard Business Review, Prevention, Psychology Today, Army Times, New York Newsday, Los Angeles Times, San Francisco Chronicle, San Jose Mercury News, NBC's Today Show, ABC's Good Morning America, ABC's World News Tonight, CNN Huffington Post, NBC's Today Show, ABC's World News Tonight, CNN Doc is also a three-time Grammy Award-winning composer whose notion of designer music was made famous by his first album, Heart Zones, which spent fifty weeks on Billboard Magazine's music chart.

SKU	Unavailable
ISBN 13	9781945949715
ISBN 10	1945949716
Title	Stopping Emotional Eating
Author	Doc Childre
Condition	Unavailable
Binding Type	Paperback
Publisher	Waterfront Digital Press
Year published	2017-11-09
Number of pages	86
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.