Stopping the Noise in Your Head
World of Books
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Stopping the Noise in Your Head by Reid Wilson
If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety--which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources--from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali--Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.Reid Wilson, PhD, is a world-renowned expert in the treatment of anxiety disorders who has written books in nine languages. He is the coauthor of Quit Obsessing! and the author of Don't Panic. Dr. Wilson is an adjunct associate professor of psychiatry at the University of North Carolina School of Medicine and the head of the Anxiety Disorders Treatment Center in Chapel Hill, North Carolina. He was the program chair of the National Conferences on Anxiety Disorders for three years and devised American Airlines' first national program for scared fliers. He is currently the specialist for the Panic and Anxiety community on WebMD.
His website, anxieties.com, is the Internet's greatest anxiety self-help resource. The Oprah Winfrey Show, Good Morning America, CNN, The Katie Show, A&E's Hoarders, and MTV's Real Life are among her television appearances.
| SKU | Unavailable |
| ISBN 13 | 9780757319068 |
| ISBN 10 | 0757319068 |
| Title | Stopping the Noise in Your Head |
| Author | Reid Wilson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Health Communications |
| Year published | 2016-05-03 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |