Storm Tide by Marge Piercy

Storm Tide by Marge Piercy

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

Eating mindlessly is easy--eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, a non-diet dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.

The Mindful Eating Workbook includes:

• Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
• Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.
• Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.

Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy--mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.

Ira Wood is the author of three novels (The Kitchen Man, Going Public, and Storm Tide, all co-written with Marge Piercy) as well as the memoir So You Want to Write. For over two decades, Ira and Marge have co-taught a popular course by the same name. The Lowdown (WOMR.ORG), his weekly public radio show, contains interviews with newsmakers, politicians, artists, and writers.