Strategies for the C-Section Mom
Summary
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Strategies for the C-Section Mom by Mary Beth Knight
More mums than ever are undergoing C-sections - and worrying about the risks, the recovery period, and regaining their fitness level and health. This title presents a program that shows readers how to: manage pain successfully; cope with emotional issues; exercise safely and effectively after the surgery; and, adopt a well-balanced diet.
Mary Beth Knight, is a former stand-up comedian turned fitness expert. Mary Beth has been where many women are now: until age 30 she was an overweight smoker and unhappy about it. Today, she is fit, healthy and happy, and mum to daughter Mazie, 3, and son Miles, 16 months.
| SKU | Unavailable |
| ISBN 13 | 9781440502026 |
| ISBN 10 | 1440502021 |
| Title | Strategies for the C-Section Mom |
| Author | Mary Beth Knight |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2010-08-18 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |