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Strength and Weight Training for Young Athletes by Scott Roberts

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Strength and Weight Training for Young Athletes by Scott Roberts

This guide to weight training is specifically designed for the thousands of young athletes in high schools who are realizing the benefits of weight training in their workout programs to build muscle and confidence. Step-by-step instructions and exercises for each area of the body are accompanied by 150 photos demonstrating correct form so that athletes can maximize their workouts.

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SKU Unavailable
ISBN 13 9780809236978
ISBN 10 0809236974
Title Strength and Weight Training for Young Athletes
Author Scott Roberts
Condition Unavailable
Binding Type Paperback
Publisher Contemporary Books Inc
Year published 1994-07-16
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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