Strength Ball Training by Lorne Goldenberg
Includes medicine ball and stability ball exercises that help to develop strength, power, coordination, balance, and core stability. This title also includes a sample 16-week program with an array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.
Lorne Goldenberg works with professional athletes as a strength and conditioning coach. He lectures internationally on stability ball exercises and programme integration. He has written for the NSCA Journal of Strength and Conditioning, Ironman, Physical and the Journal of Hockey Conditioning and Player Development, which he also owns. Peter Twist is the co-editor of the Journal of Hockey Conditioning and Player Development and author of Complete Conditioning for Ice Hockey. He is a frequent guest lecturer at international conferences, seminars and coaching clinics on topics such as coaching, conditioning, injury rehabilitation and nutrition.
| SKU | Unavailable |
| ISBN 13 | 9780736066976 |
| ISBN 10 | 0736066977 |
| Title | Strength Ball Training |
| Author | Lorne Goldenberg |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2006-11-15 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |