The Strength-Training Bible for Seniors
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The Strength-Training Bible for Seniors by Karl Knopf
Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training--whether in your core, arms, legs, or back--is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best.The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to:
- Get stronger
- Build muscle
- Avoid injury
- Improve posture
- Develop low-back health
- Foster core stability and flexibility
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance
The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?
Knopf, Karl: - Dr. Knopf has worked in almost every aspect of the fitness industry, from trainer to therapist to consultant at major universities as well as for the State of California. He has been the director of the Adaptive Fitness Therapy Program at Foothill College (training fitness professionals to work with people with chronic health issues) for over 10 years and has taught adaptive PE there for over 30 years. Dr. Knopf was featured in the Wall Street Journal, was on the cover of ACTIVE magazine, and is a frequent guest on various radio programs.
| SKU | Unavailable |
| ISBN 13 | 9781646047475 |
| ISBN 10 | 1646047478 |
| Title | The Strength-Training Bible for Seniors |
| Author | Karl Knopf |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2024-09-10 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |