Strength Training for Athletes
Strength Training for Athletes
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Summary
Aimed at both coaches and athletes, this book covers all aspects of strength training and presents a comprehensive overview of why, when and how athletes can improve their performance using strength-training skills and techniques.
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Strength Training for Athletes by Michael Winch
Aimed at both coaches and athletes, this title covers all aspects of strength training and presents a comprehensive overview of why, when and how athletes can improve their performance using strength-training skills and techniques. Topics covered include the basic physiology underlying muscle action; how to prepare a strength-training schedule; how to develop a year plan; the importance of event analysis; and event-specific exercises.
Mike Winchisa physiologist and biochemist as well as an athletic coach.
| SKU | Unavailable |
| ISBN 13 | 9781861266507 |
| ISBN 10 | 1861266502 |
| Title | Strength Training for Athletes |
| Author | Michael Winch |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | The Crowood Press Ltd |
| Year published | 2004-02-23 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |