Strength Training for Basketball
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Strength Training for Basketball by Bruno Pauletto
This is a training tool for basketball players at school, college and professional levels. This practical workout manual shows players how to increase their strength with a ready-to-use programme, designed specifically for the physical challenges faced on court. Designed for hands-on use in the weight room or gym, this book takes players step-by-step through a full year of specific workouts, including a 10-week preseason, a 14-week in-season and two 10-week off-season periods. It provides players with: facts about the use of weights; methods for building functional strength; strategies and training progressions; safety guidelines; specific strength exercises; and ready-to-use training logs for designing a strength-training programme that meets personal goals and strength levels.| SKU | Unavailable |
| ISBN 13 | 9780873224338 |
| ISBN 10 | 0873224337 |
| Title | Strength Training for Basketball |
| Author | Bruno Pauletto |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 1993-10-01 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |