Strength Training For The Over 50'

Strength Training For The Over 50' by Cris Caivano

Statisically we will live longer than our ancestors - and some of us are beginning careers and even families at an age when our progenitors were sliding into peaceful retirement. This book features techniques that help you how to grow your muscles, thus slowing the apparent and biological age of your body.

Christine Caivano is a movement therapist and educator. Originally a dancer she taught Jazz dance to adults while also choreographing and performing. she became intrigued by the needs and potential of her adult students, so decided to re-focus her work, studying dance therapy in London, continuing her research in anatomy, kinesiology, and education, and recieveing an M.A in dance education from Columbia Unitiversity. After creating dance/ movement therapy programs at two psychiatric hospitals in Sacramento, she them retrurned to New York City, where she developed her current movement therapy/exercise education practice, specializing in 50 - 95 year olds. Over 30 years of experience and study have given her a personal, eclectic, move , look, and feel once they understand how to do it.

SKU	Unavailable
ISBN 13	9781840727579
ISBN 10	1840727578
Title	Strength Training For The Over 50'
Author	Cris Caivano
Condition	Unavailable
Binding Type	Hardback
Publisher	Octopus Publishing Group
Year published	2006-08-24
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.