Strength Training Past 50 by Wayne L Westcott
Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training.Fredrick Hahn (New York, NY), a professional exercise trainer for over 20 years, founded Serious Strength, Inc. in 1998. He is certified by the American Council on Exercise, and is president and cofounder of The National Council for Exercise Standards.
| SKU | Unavailable |
| ISBN 13 | 9780880117166 |
| ISBN 10 | 0880117168 |
| Title | Strength Training Past 50 |
| Author | Wayne L Westcott |
| Series | Ageless Athlete S |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 1998-01-01 |
| Number of pages | 237 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |