Stress by Kate Middleton
Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.
DR KATE MIDDLETON is Director of Anorexia and Bulimia Care, a charity working to support all who suffer because of eating disorders. She has a professional background in medicine and psychology and a specialist interest in eating disorders and associated problems.
| SKU | Unavailable |
| ISBN 13 | 9780745953731 |
| ISBN 10 | 0745953735 |
| Title | Stress |
| Author | Kate Middleton |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | SPCK Publishing |
| Year published | 2009-07-24 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |