The Stress Eating Solution
World of Books
The feel-good place to buy books
The Stress Eating Solution by Laurel Mellin
Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to a healthy body weight is to become wired for joy. Start by learning how to get from high-stress states to joy in under four minutes, then use the same techniques to switch off food cravings and activate positive moods, relationship pleasure, and body pride. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, weight, eating, relationships, blood pressure, and exercise. EBT is a weight loss method for the 21st century. Use the book alone, or access the program's app, coaching, and telegroup options to change your brain's habits. Rewire your brain to satisfy your true hungers with the seven of the rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy.Laurel Mellin is an associate clinical professor of family and community medicine and pediatrics at the University of California, San Francisco School of Medicine and the author of the New York Times best-seller The Pathway. She is the creator of emotional brain training (EBT), a stress-reduction technique that promotes overall well-being. Mellin has been recognized by the American Medical Association, the American Bariatric Society, and the United States Government for his contributions to research and education. Consumer Education Department. Her work has been featured in Fortune magazine in the United States. She has appeared on Oprah, Good Morning America, Today, and The Early Show, as well as News & World Report and Time.
| SKU | Unavailable |
| ISBN 13 | 9780986410772 |
| ISBN 10 | 0986410772 |
| Title | The Stress Eating Solution |
| Author | Laurel Mellin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebt |
| Year published | 2019-04-17 |
| Number of pages | 300 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |