Stress Management by Nanette E Tummers

Stress Management by Nanette E Tummers

Stress is an unavoidable part of our everyday lives and while a little of it can be a good thing, a lot of stress is unhealthy. This book helps university students manage their own stress by exploring key issues of stress and stress management and offering evidence-based research and practical tools to deal with it.

Nanette E. Tummers, EdD, is a professor of health and physical education at Eastern Connecticut State University. A certified holistic stress management instructor, Tummers has developed and taught traditional and online stress management courses at the university level since 2005. She has taught stress management courses to other populations as well, including high-risk populations, cancer patients, and athletes.

Tummers also trains educators in providing stress management activities for K-12 students, and she has developed ancillaries for stress management texts. She remains active in conducting research in positive psychology, peer mentoring, and stress management and has presented on these topics at the national AAHPERD conference. Tummers is the author of two additional books published by Human Kinetics, Teaching Yoga for Life (2009) and Teaching Stress Management (2011).

In her leisure time, she enjoys hiking and volunteering.

SKU	Unavailable
ISBN 13	9781450431668
ISBN 10	1450431666
Title	Stress Management
Author	Nanette E Tummers
Condition	Unavailable
Binding Type	Hardback
Publisher	Human Kinetics Publishers
Year published	2013-06-24
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.