Stress Management by Vera Peiffer
The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being. Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you: what happens when you fall into the "Stress Trap". and how to climb out of the "Stress Trap", including giving your body time off, taking a mental holiday and alternative ways to unwind.
Vera Peiffer is a psychologist and hypnotherapist with her own successful practice in West London. She runs workshops for positive thinking and teaches stress management at the London Business School.
| SKU | Unavailable |
| ISBN 13 | 9780007110346 |
| ISBN 10 | 0007110340 |
| Title | Stress Management |
| Author | Vera Peiffer |
| Series | Thorsons First Directions S |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | HarperCollins Publishers |
| Year published | 2001-04-17 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |