Stress Management & Burnout by Ted Clarke

Stress Management & Burnout by Ted Clarke

- Are you experiencing stress in your daily routine?

- Are you struggling with job stress and setting life goals?

- Do you feel physically and emotionally drained even though you do your best to relax?

- Do you experience headache and brain fog?

- Do you often feel helpless or trapped?

This looks like chronic stress. And it's more dangerous than you think

Between life's many curveballs, pressures, and unpredictabilities, it's easy to feel stressed or overwhelmed. No matter what triggers your stress, we have a few solutions to help you overcome it and manage it with ease.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp

In this book you will explore different ways of looking at stress.

Do staying calm and overcoming stress sound like unrealistic goals right now? Here's some good news: you don't have to achieve these goals overnight. When it comes to stress management, taking baby steps and slowly building healthy habits is your best success strategy.

In a few weeks, you'll be enjoying restful sleep and good health once again.

Clarke, Ted: - Ted Clarke's passion is history, especially Boston history and that of areas around Boston. He is currently working on his twelfth book, most of which are on local history or figure skating, in which he was a judge and national administrator. After years of teaching and journalism and three master's degrees, Clarke is somewhat? retired but still spends a solid part of each day at his writing vocation. I feel as though I've never retired, and yet I'm doing something I love to do, ? he says. I've always enjoyed using words and telling stories, and here I do both. If you read my writing, I want you to get the story clearly but also enjoy the way it's told.? He has a forthcoming book from The History Press called South of Boston, part of a brace of books called From Cape to Cape, ? which is in the works. He and his wife, Mary, live in the town of Weymouth, south of Boston, where he serves as chair of the historical commission. He has written and narrated five television productions on town history, winning, in 2010, the Massachusetts Historic Commission's award for his program on historic preservation. He also gives frequent talks, which may be arranged through The History Press.

SKU	Unavailable
ISBN 13	9781803616223
ISBN 10	1803616229
Title	Stress Management & Burnout
Author	Ted Clarke
Condition	Unavailable
Binding Type	Hardback
Publisher	Ted Clarke
Year published	2022-07-09
Number of pages	244
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.