Stress Management for Life: A Research-Based Experiential Approach by Michael Olpin

Stress Management for Life: A Research-Based Experiential Approach by Michael Olpin

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.

Hesson, Margie: - Margie Hesson is a Registered Nurse and an Instructor in the College of Nursing at South Dakota State University, where her teaching focus areas are stress management, epidemiology, population-based health care, and complementary/alternative health care. She is endorsed by the American Holistic Nurses Association as a Certified Holistic Stress Management Instructor and is the author of two general-audience books on stress and healthy living and a contributing author to numerous textbooks. In addition to more than 40 years' experience as a nurse and a teacher, she has been director of corporate health promotion and is active as a health ministry consultant to churches. She presents and consults on stress management and health promotion topics at state, national, and international levels.

SKU	Unavailable
ISBN 13	9781111987251
ISBN 10	1111987254
Title	Stress Management for Life: A Research-Based Experiential Approach
Author	Michael Olpin
Condition	Unavailable
Binding Type	Paperback
Publisher	Cengage Learning, Inc
Year published	2011-10-10
Number of pages	416
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.