Stress Management in Essence by Jennie Harding

Stress Management in Essence by Jennie Harding

Designed to inspire and to motivate, Stress Management in Essence provides students with a beautifully illustrated, easy-to-follow introduction to holistic stress relief.

Stress affects all aspects of our existence -- that is, the physical, mental, and emotional elements of daily life. The key to sustaining relief from stress is to recognise stress patterns and understand how to manage them better. This book introduces means of developing self-awareness and provides a guide to simple, holistic methods of stress relief.

Stress Management in Essence concentrates on practical application with step-by-step photographs of relaxation routines. The book enthuses students and encourages further study with questionnaires, case studies, FAQs, and detailed information on how to develop your skills. It is suitable for short stress-management courses and provides an invaluable guide enabling therapists or students of holistic therapies to evaluate, understand, and help themselves, as well as to provide advice to clients, friends, or family.

Jennie Harding is an aromatherapist with over 20 years of experience and a lifetime student of natural scents. She has written books on natural remedies, fragrances, crystals, meditation, and massage, among other topics.

SKU	Unavailable
ISBN 13	9780340926079
ISBN 10	0340926074
Title	Stress Management in Essence
Author	Jennie Harding
Series	In Essence
Condition	Unavailable
Binding Type	Paperback
Publisher	Hodder Education
Year published	2006-05-26
Number of pages	120
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.