Stress Relief by Richard Latham

Stress Relief by Richard Latham

You probably meet various obstacles regularly, and you may have experienced burnout on multiple occasions.

Possibly, you've even contemplated giving up - giving up on causes in which you believe strongly, and for which you have a real passion. Who knows? Maybe you've already quit, and this little book is your last-ditch effort to rekindle a fire you never wanted to go out.

If it makes you feel any better, I know what you're going through.

• The extensive definition of stress and the effects
• Learn more about anxiety and its different forms
• What meditation is and how to start and the different types
• How to practice guided meditation for different purposes
• And much more

I need a friendly reminder when my own blind spots slow me down. I am writing it because I still need to hear it, again and again. When I get distracted from the truth, and just plain tired, I need to remember these powerful ideas from mentors, heroes, and friends who have taught me so much.

These pages pull me out of the mud - the limiting beliefs rampant in our field. They completely transform my ability to successfully champion the change I want see in the world.

Oftentimes, you find yourself in stressful situations where relaxing through external means just isn't practical or feasible. Advice from experts telling you to keep yourself calm is about as useful as a plastic spoon when fighting an alligator. So what can you do to help yourself without the need to seclude yourself from your stress-inducing surroundings? If you've tried such exercises before, and found that they don't work, what are you doing wrong?

And, you know what? I believe the world needs me. And if it needs someone like me, then it most certainly needs you.