The Stress Solution
The Stress Solution
Regular price
Checking stock...
Regular price
Checking stock...
Proud to be B-Corp
Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.
The feel-good place to buy books
- Free shipping in the US over $15
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- Proud to be a B Corp – A Business for good
- Sell-back with World of Books - Sell your Books
The Stress Solution by Rangan Chatterjee
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto" -- Matthew Walker, author of bestselling book Why We Sleep
"This guide deserves to become your year-round health bible" * Sunday Express *
"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life" * The Daily Telegraph *
"This is required reading for just about anyone who lives in the modern world" * Get The Gloss *
"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" -- Michael Acton Smith
"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world" -- Amelia Freer author of Cook. Nourish. Glow
"(This) simple health revolution looks set to become a 2018 bestseller" * The Telegraph on The 4 Pillar Plan *
"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..." * The Good Housekeeping on The 4 Pillar Plan *
"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people" * The Mail on Sunday on The 4 Pillar Plan *
"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym" * The Sunday Express on The 4 Pillar Plan *
"This guide deserves to become your year-round health bible" * Sunday Express *
"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life" * The Daily Telegraph *
"This is required reading for just about anyone who lives in the modern world" * Get The Gloss *
"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" -- Michael Acton Smith
"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world" -- Amelia Freer author of Cook. Nourish. Glow
"(This) simple health revolution looks set to become a 2018 bestseller" * The Telegraph on The 4 Pillar Plan *
"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..." * The Good Housekeeping on The 4 Pillar Plan *
"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people" * The Mail on Sunday on The 4 Pillar Plan *
"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym" * The Sunday Express on The 4 Pillar Plan *
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
| SKU | Unavailable |
| ISBN 13 | 9780241317945 |
| ISBN 10 | 0241317940 |
| Title | The Stress Solution |
| Author | Rangan Chatterjee |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 2018-12-27 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |