Stress The Psychology of Managing Pressure by Dk

Stress The Psychology of Managing Pressure by Dk

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

This strategic book looks at the latest science on stress to give practical advice on feeling calm* Top Santé *

Consultants: Dr Diane McIntosh is a clinical assistant professor in the Department of Psychiatry at the University of British Columbia, Canada. She also has a busy private practice and presents continuing medical education programmes nationally and internationally. Dr Jonathan Horowitz is a clinical psychologist with over 13 years' experience. Having studied at the University of Texas and the University of California, he is now Director of the San Francisco Stress and Anxiety Center where he works with clients experiencing both short- and long-term stress.

SKU	Unavailable
ISBN 13	9780241286272
ISBN 10	0241286271
Title	Stress The Psychology of Managing Pressure
Author	Dk
Condition	Unavailable
Binding Type	Paperback
Publisher	Dorling Kindersley Ltd
Year published	2018-01-04
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.