Stressaholic by Heidi Hanna
A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles.HEIDI HANNA, PHD, has trained thousands of individuals on practical ways to incorporate nutrition, fitness, and positive psychology strategies to improve productivity and performance. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Most Powerful Women Summit and the ESPN Women's Leadership Summit.
| SKU | Unavailable |
| ISBN 13 | 9781118766026 |
| ISBN 10 | 1118766024 |
| Title | Stressaholic |
| Author | Heidi Hanna |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | John Wiley & Sons Inc |
| Year published | 2014-03-07 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |