The Stretch Workout Plan by Dale L Roberts

The Stretch Workout Plan by Dale L Roberts

Are you struggling with muscle tension or joint pain? Do you want to feel energized again? The Stretch Workout Plan has got you covered This comprehensive guide includes stretching exercises to improve your flexibility, foam roller exercises, and self-myofascial release techniques to help you increase your mobility and alleviate pain.

This book offers expert guidance on how to properly use a foam roller and stretch strap to dramatically increase your flexibility. Plus, you'll find a variety of yoga exercises to improve your flexibility and alleviate pain, including the most effective yoga stretches for upper and lower back pain.

Whether you're a beginner or a fitness enthusiast, The Stretch Workout Plan has something for everyone. With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started.
The Stretch Workout Plan includes:

• Stretching exercises for beginners and beyond.
• Foam roller and self-myofascial release techniques.
• Expert guidance on foam roller and stretch strap use.
• Yoga exercises for upper and lower back pain.

So if you're ready to relieve muscle tension and reduce joint pain, while also feeling more energized, The Stretch Workout Plan is the ultimate guide.

Get your copy now and start feeling better today>

SKU	Unavailable
ISBN 13	9781511682480
ISBN 10	1511682485
Title	The Stretch Workout Plan
Author	Dale L Roberts
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2016-01-26
Number of pages	108
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.