Stretching Anatomy by Arnold G Nelson

Stretching Anatomy by Arnold G Nelson

Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique.

Arnold Nelson is an associate professor in the Department of Kinesiology at Louisiana State University. He is considered to be one of the leading authorities on how stretching affects muscle performance. Joke Kikkonen is an expert in training, conditioning and flexibility research. He heads the Exercise and Sports Science Department at Brigham-Young University in Hawaii.

SKU	Unavailable
ISBN 13	9780736059725
ISBN 10	0736059725
Title	Stretching Anatomy
Author	Arnold G Nelson
Condition	Unavailable
Binding Type	Paperback
Publisher	Human Kinetics Publishers
Year published	2006-11-16
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.