The Stretching Bible
The Stretching Bible
Regular price
Checking stock...
Regular price
Checking stock...
Proud to be B-Corp
Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.
The feel-good place to buy books
- Free shipping in the US over $15
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- Proud to be a B Corp – A Business for good
- Sell-back with World of Books - Sell your Books
The Stretching Bible by Lexie Williamson
A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you’ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Stretching is incredibly important, but is frequently overlooked… This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility… Read for answers to all of your stretching questions and then some * Women's Fitness *
Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating properly in mindAs well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports… to reduce injury, build strength, and enhance performance. * Triathlon Plus *
The Stretching Bible is the perfect way for anyone to take their stretching to the next level * Women's Fitness *
Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating properly in mindAs well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports… to reduce injury, build strength, and enhance performance. * Triathlon Plus *
The Stretching Bible is the perfect way for anyone to take their stretching to the next level * Women's Fitness *
Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science ® instructor. She writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and is the author of Yoga for Runners, Move, Yoga for Cyclists and The Stretching Bible.
| SKU | Unavailable |
| ISBN 13 | 9781472929877 |
| ISBN 10 | 147292987X |
| Title | The Stretching Bible |
| Author | Lexie Williamson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2017-02-23 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |