Stretching for 50+ by Karl Knopf
An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
* Golf
* Jogging
* Biking
* Skiing
* Swimming
* Tennis
* Gardening
* Hiking
Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.
| SKU | Unavailable |
| ISBN 13 | 9781612436715 |
| ISBN 10 | 1612436714 |
| Title | Stretching for 50+ |
| Author | Karl Knopf |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2017-05-18 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |