Strong and Lean by Mark Lauren

Strong and Lean by Mark Lauren

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.

With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida, and Phuket, Thailand.

SKU	Unavailable
ISBN 13	9781250787194
ISBN 10	125078719X
Title	Strong and Lean
Author	Mark Lauren
Condition	Unavailable
Binding Type	Paperback
Publisher	St. Martin's Essentials
Year published	2021-10-26
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.