Strong as a Mother by Shannon Rowbury

Strong as a Mother by Shannon Rowbury

Strong as a Mother is the definitive guide to prenatal and postpartum fitness, combining Olympic-level athletic expertise with specialised pelvic health knowledge to empower women to embrace their strongest, healthiest pregnancy and recovery.

“Strong as a Mother is the guide I wish I had—medically grounded, athlete-tested, and deeply empoweringIt gives you clear, confidence-building guidance to keep moving throughout pregnancy and into postpartum.”
—Allyson Felix, 11-time Olympic medalist, cofounder of Saysh, cofounder of Always Alpha

“As essential to me in my pregnancy as a pair of running shoes is in a marathon buildup! I honestly don’t know what I would do without this guidance—it’s transformed my entire pregnancy experience from uncertainty to complete confidence.”
—Jordan Hogan, Boston Marathon bronze medalist

“The pregnancy book that finally answers ‘what can I actually do?’ instead of listing everything you can’t. Strong as a Mother empowers women with expert, science-backed guidance to move with confidence, strength, and trust in their bodies—during pregnancy, postpartum, and beyond.”
—Dr. Rachel Goldman, PhD clinical psychologist and author of When Life Happens

As a runner, SHANNON ROWBURY is a 3-time Olympian, 2-time World bronze medalist, world champion, and world record holder. A lifelong advocate for women’s sports, she has worked with Nike and USA Track & Field to update maternity policies to make Track & Field more equitable. JESSICA DORRINGTON is a board-certified Orthopedic Clinical Specialist through the American Physical Therapy Association, and the director of Bethany Physical Therapy in Portland, Oregon.

SKU	Unavailable
ISBN 13	9781632175816
ISBN 10	1632175819
Title	Strong as a Mother
Author	Shannon Rowbury
Condition	Unavailable
Binding Type	Paperback
Publisher	Blue Star Press
Year published	2026-02-17
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.