Strong by Lou Schuler

Strong by Lou Schuler

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.

By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:

- A three-phase training program, including nine unique total-body workouts
- More than 100 exercises, with detailed instructions and step-by-step photographs
- Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
- Inspiring success stories from women who have used this training program

Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.

Alwyn Cosgrove specialises in strength-training and Lou Schuler (co-author of New Rules of Lifting) is a fitness expert, they both have years of expericence in the fitness industry.

SKU	Unavailable
ISBN 13	9781583335758
ISBN 10	1583335757
Title	Strong
Author	Lou Schuler
Condition	Unavailable
Binding Type	Hardback
Publisher	Avery Publishing Group Inc.,U.S.
Year published	2015-11-10
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.