Strong Women and Men Beat Arthritis by Miriam E Nelson Phd

Strong Women and Men Beat Arthritis by Miriam E Nelson Phd

The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis...

 

Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more:

 

·         An exercise program designed specifically to protect the joints and relieve stiffness and soreness

·         A scientifically based eating plan to reduce inflammation and pain

·         A hands-on guide to the latest medications

·         The real story on complementary therapies--which ones work? Which ones don't?

·        ...

Lawrence Lindner, M.A., pens the monthly Eating Right column.

SKU	Unavailable
ISBN 13	9780399528569
ISBN 10	0399528563
Title	Strong Women and Men Beat Arthritis
Author	Miriam E Nelson Phd
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2003-03-04
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.