Strong Women Eat Well
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Strong Women Eat Well
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Strong Women Eat Well by Miriam E Nelson
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:- Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
- How to read and understand Nutrition Facts
- The formula for determining how much protein is needed
- Advice on whether to buy organic
- What fat-free really means on a label
- The latest information on genetically engineered foods
- Advice on supplements
- 50 recipes
- and more
| SKU | Unavailable |
| ISBN 13 | 9780399527821 |
| ISBN 10 | 0399527826 |
| Title | Strong Women Eat Well |
| Author | Miriam E Nelson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 2002-05-07 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |