Strong Women, Strong Hearts by Miriam E Nelson

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Strong Women, Strong Hearts by Miriam E Nelson

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Strong Women, Strong Hearts by Miriam E Nelson

In this comprehensive guide, the top American women's health expert Miriam Nelson teams up with the heart expert Alice Lichtenstein to present up-to-the-minute advice to women on how best top avoid developing heart disease. They range widely, covering in particular; Diet; Exercise; Weight loss; Stress reduction; With accompanying self-evaluation charts, checklists, exercises, recipes and practical information to help readers assess their risk, understand their options and make important changes to improve their heart health. The book also explains and demystifies all the different kinds of heart disease, the medical procedures used to treat them, and the medication commonly prescribed.

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SKU Unavailable
ISBN 13 9781845131050
ISBN 10 1845131053
Title Strong Women, Strong Hearts
Author Miriam E Nelson
Condition Unavailable
Binding Type Paperback
Publisher Quarto Publishing PLC
Year published 2005-07-27
Number of pages 272
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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