Stronger and Fitter for Life by Graeme Marsh
The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort. It is particularly useful for older readers (50+) and those who do not wish to spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide you to the areas of the book where you should focus your training over 50 exercises addressing the body's core functions: mobility, core stability, balance, strength - each exercise if fully explained and is also offered with an easier and more difficult variation to allow it to be tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests to marvel at their progress and to create a new programme. In this way, the book is the reader's very own personal trainer.
'Whether you're a regular exerciser looking to break out of a fitness rut or you want to use you sessions more productively, trainer Graeme Marsh has all the answers.. Ideal for people who don't have the inclination or money to join a gym.' Health & Fitness (September 2007) 'Very sensible, no-nonsense, step-by-step instructions... Stronger and Fitter for Life is easy on the eyes, colourful, well-presented and is compact enough to fit neatly into your gym bag.' Women's Fitness (November 2007) 'Graeme shows that everyone can benefit fromregular exercise, even if you haven't been very active previously' Heyday (November 2007)
Graeme Marsh is one of the emerging talents in the UK fitness industry. A highly qualified and experienced personal trainer, Graeme balances a high level of academic knowledge with experience working with real world clients. He has been involved in coaching since 1994, and is a regular writer for a daily national paper and several other magazines and websites.
| SKU | Unavailable |
| ISBN 13 | 9780713682243 |
| ISBN 10 | 0713682248 |
| Title | Stronger and Fitter for Life |
| Author | Graeme Marsh |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2007-08-03 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |