Stronger Arms and Upper Body by Sean Cochran

Stronger Arms and Upper Body by Sean Cochran

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Summary

Increasing upper body strength is critical to athletes and fitness enthusiasts. This guide includes programmes on how to apply the strength, including specific conditioning for sports, power development and bodybuilding, and exercises for muscle balance and joint stability.

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Stronger Arms and Upper Body by Sean Cochran

Increasing upper body strength is critical to athletes and fitness enthusiasts. This guide includes programmes on how to apply the strength, including specific conditioning for sports, power development and bodybuilding, and exercises for muscle balance and joint stability.
SKU Unavailable
ISBN 13 9780880119771
ISBN 10 0880119772
Title Stronger Arms and Upper Body
Author Sean Cochran
Condition Unavailable
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 2000-01-01
Number of pages 215
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.