Student's Anatomy of Exercise Manual by Ken Ashwell

Student's Anatomy of Exercise Manual by Ken Ashwell

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Student's Anatomy of Exercise Manual by Ken Ashwell

Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include--

  • 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines
  • 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise
  • A glossary of anatomical terms
  • A 30-page workbook section with line illustrations of the muscular system

    Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.
  • About the Author

    Ken Ashwell, Ph.D. (Sydney, Australia)
    Dr. Ashwell is a professor of anatomy in the School of Medical Sciences at the University of New South Wales, Sydney, Australia. He has been teaching anatomy to medical, healthcare, exercise, and science students for more than 30 years, and maintains an active involvement in research on brain development and brain evolution.

    About the Publisher
    In the 1930s, Manuel H. Barron opened a bookstore in Brooklyn, New York.

    People from the community asked Mr. Barron about books that might be available to help their children study for the New York State Regents exams. After realizing there wasn't anything available, Mr. Barron created his own study guides.

    80 years later, Barron's has helped millions of people prepare for their next step.

    SKU Unavailable
    ISBN 13 9781438001135
    ISBN 10 1438001134
    Title Student's Anatomy of Exercise Manual
    Author Ken Ashwell
    Condition Unavailable
    Binding Type Paperback
    Publisher Barrons Educational Services
    Year published 2012-10-01
    Number of pages 192
    Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.