Stuff that Sucks by Sedley Ben

Stuff that Sucks by Sedley Ben

Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you and put those things first in life? If you did that, maybe your pain wouldn t feel so big anymore. Isn t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you ll learn to prioritize your thoughts, feelings, and values. You ll figure out what you care about the most, and then start caring some more! The skills you ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn t a workbook. It s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?Maybe you want to be the best basketball player or the best Halo player in the world? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn t seem so, well, sucky anymore.

Ben Sedley is a clinical psychologist and acceptance and commitment therapy (ACT) practitioner with over fifteen years of experience working with adolescents and families facing mental health difficulties. Sedley’s research and practice has focused on examining children and young people’s understanding of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people.

SKU	Unavailable
ISBN 13	9781626258655
ISBN 10	1626258651
Title	Stuff that Sucks
Author	Sedley Ben
Series	Instant Help Solutions Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2017-03-01
Number of pages	89
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.