Sugar Counter for Health
Sugar Counter for Health
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Summary
In this practical handbook Elizabeth Roberts includes the total sugar content of over 3,000 common foods, with a full guide to reading food labels and what to look for on a list of ingredients.
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Sugar Counter for Health by Elizabeth Roberts
As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and; uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. The book includes a full guide to reading food labels and what to look for on a list of ingredients.
Dr Elizabeth Roberts is an author and experienced adult and child dietician, working across community, hospital, commercial, public and voluntary sectors.
| SKU | Unavailable |
| ISBN 13 | 9780285643291 |
| ISBN 10 | 0285643290 |
| Title | Sugar Counter for Health |
| Author | Elizabeth Roberts |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Souvenir Press |
| Year published | 2016-05-01 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |