The Sugar Smart Diet by Anne Alexander

The Sugar Smart Diet by Anne Alexander

Reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.

“Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected placesSimply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that.” —Andrew Weil, MD, author of 8 Weeks to Optimum Health

“The Sugar Smart Diet is the answer to the health and weight problems of the world. I highly recommend it!” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom, and The Wisdom of Menopause

Vantine, Julia: - Julia VanTine, R.D., is the co-author of The Sugar Smart Diet and - after many years of being a health writer - works in the nonprofit sector. She lives in Reading, Pennsylvania.

SKU	Unavailable
ISBN 13	9781623362799
ISBN 10	1623362792
Title	The Sugar Smart Diet
Author	Anne Alexander
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Press Inc.
Year published	2013-12-24
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.