Sugar Smart Express by Anne Alexander
Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success.New content includes:
- a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results
- shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze
- healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up
- updated success stories and Sugar Smart Hacks from The Sugar Smart Diet test panel
Vantine, Julia: - Julia VanTine, R.D., is the co-author of The Sugar Smart Diet and - after many years of being a health writer - works in the nonprofit sector. She lives in Reading, Pennsylvania.
| SKU | Unavailable |
| ISBN 13 | 9781623365356 |
| ISBN 10 | 162336535X |
| Title | Sugar Smart Express |
| Author | Julia Vantine |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Rodale Press Inc. |
| Year published | 2015-05-05 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |