"Sunday Times" Lifestyle Fitness Programme by Paul Davidge

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"Sunday Times" Lifestyle Fitness Programme by Paul Davidge

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Summary

Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today's busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week.

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"Sunday Times" Lifestyle Fitness Programme by Paul Davidge

Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today's busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it shows the reader how to test fitness and tailor the circuit to individual requirements.

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SKU Unavailable
ISBN 13 9780330325158
ISBN 10 0330325159
Title "Sunday Times" Lifestyle Fitness Programme
Author Paul Davidge
Condition Unavailable
Binding Type Paperback
Publisher Pan Macmillan
Year published 1992-04-10
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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