Sunlight Chair Yoga by Stacie Dooreck

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Sunlight Chair Yoga by Stacie Dooreck

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Sunlight Chair Yoga by Stacie Dooreck

SunLight Chair Yoga: yoga for everyone is a helpful book to learn to do yoga in chairs, standing or seated as a way to support the body. Learn simple and gentle yoga exercises and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind and the nervous system. It also includes vegetarian yoga recipes. Yoga is for everyone www.sunlightchairyoga.com

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SKU Unavailable
ISBN 13 9780991625024
ISBN 10 0991625021
Title Sunlight Chair Yoga
Author Stacie Dooreck
Condition Unavailable
Binding Type Paperback
Publisher Sunlight Yoga Publishers
Year published 2014-03-10
Number of pages 162
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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