The Super Carb Diet by Bob Harper

The Super Carb Diet by Bob Harper

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.

In The Super Carb Diet you'll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating that's sustainable
- Super-charged weight loss

The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser, which went into its fourteenth season in January 2013. He has released several popular fitness DVDs and is the author of the #1 New York Times bestseller The Skinny Rules. Harper still teaches a local spin class in Los Angeles, where he resides with his dog, Karl.
Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper s The Skinny Rules, Critser is also the author of the international bestseller Fat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.

SKU	Unavailable
ISBN 13	9781250146601
ISBN 10	1250146607
Title	The Super Carb Diet
Author	Bob Harper
Condition	Unavailable
Binding Type	Hardback
Publisher	St. Martin's Press
Year published	2017-12-26
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.