Super Self-Care by Christopher Dines
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.
Christopher Dines has demonstrated extraordinary courage in overcoming challenges which he shares with his readers as a means of joining them in their ownHis excellent examples of ideas to help calm the mind and body, practice self-care and move through obstacles, is inspiring. -- Eileen Rockefeller
Super Self-Care is about radical new ways to parent yourself and give birth to the beautiful being who lives within you... as comprehensive as it is illuminating. -- Kelly McNelis
Super Self-Care is about radical new ways to parent yourself and give birth to the beautiful being who lives within you... as comprehensive as it is illuminating. -- Kelly McNelis
Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity.
| SKU | Unavailable |
| ISBN 13 | 9781529330540 |
| ISBN 10 | 1529330548 |
| Title | Super Self-Care |
| Author | Christopher Dines |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2020-07-16 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |