Super Shred: The Big Results Diet
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Super Shred: The Big Results Diet by Ian K Smith M D
The diet that works faster and forever
SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spiritIncludes more than 50 all-new recipes for meal replacing smoothies and soups
| SKU | Unavailable |
| ISBN 13 | 9781250118219 |
| ISBN 10 | 1250118212 |
| Title | Super Shred: The Big Results Diet |
| Author | Ian K Smith M D |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | St. Martin's Press |
| Year published | 2017-01-03 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |